be the mom you want to be & enjoy motherhood...
without all the stress, overwhelm & worry about getting it right!
You care deeply about creating a relationship where your kids know you've got their backs ...no matter what.
But, it can be so hard to "be the calm"..especially when they're having a hard time.
Access my FREE training - "The #1 Secret to Keeping Your Cool with your kids" here!
Learn the most important step you need to take to keep your cool...even when your kids are losing theirs.
RELEASE
the stress, overwhelm & worry!
TAKE THE FREE QUIZ & DISCOVER...
"What's your Peaceful Mama Pathway?"
If mom-life reality is different to the mom-life dream you always had then this is for you. After working with hundreds of stressed-out moms I've uncovered 4 common paths to more peace, patience & presence...want to discover yours?
FIND YOUR CALM & CONFIDENCE
Access these mama-friendly short courses.
Mom tried and tested (and approved) short courses to help you bring your best self to parenting. Covering common challenges like; finding your calm in high tension moments & trusting yourself and your intuition ...these are value-packed, doable & enjoyable!
RELEASE, HEAL & TRANSFORM.
with a 3-month deep dive.
In this holistic 3-month program,, I support you to dive deeper into the root cause of your stress, overwhelm & anxiety ...so you can release, heal and transform it and reclaim your peace, calm, and joy as a mom. Offered live and available as self-paced.
MEET Natalie
Mind-Body Health Coach, CranioSacral Therapist & Mother of 2.
When I became a mother - I wasn't at all prepared for how hard it would be to be the mom I wanted to be. To be calm and available no matter what!
When I became a mother I wasn't at all prepared for how challenging it would be to be the calm, steady presence I wanted to be.
Being a gentle & responsive mother is far easier with hypothetical kids than it is with real ones!
My journey, so far, has been all about learning to integrate the wisdom I've gained in my professional life as a healer, coach & therapist with being a mother. I've learned a lot about what it takes to overcome the challenges of creating time for myself, prioritising my own needs, and being open to receiving support from others. I've learned what it truly takes to release the stress, overwhelm and worry about getting it right...so I can relax into my role ...and enjoy this time with my kids.
Now, I support other mothers to do the same - through free resources and trauma-informed online courses & programmes. I help them bring their best selves to parenting ...so they can be the mothers they want to be ...and enjoy the journey along the way too!
HERE'S WHAT ONE HAPPY MUM HAD TO SAY...
"Ever since working with Natalie, I am more balanced. I feel more at ease. When I am happy and calm my kids are too!"
Before joining Calm Mama I felt exhausted & overwhelmed with a toddler and a baby. I learned valuable tools to help me strengthen myself and feel less stressed and, Natalie helps you with your personal challenges in a professional and empathetic way.
Victoria, Mum of 2, Auckland NZ
INSIGHT, INSPIRATION & MOTIVATION for you ON YOUR MOTHERHOOD JOURNEY.
DISCOVER
6 Steps to making decisions with clarity & confidence.
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LEARN HOW TO
10 "doable" tips To avoid mama burnout
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CULTIVATING CALM
The ABC's of Cultivating calm in motherhood
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In a world where we are inundated with so much information - we need to turn to our own inner voice to help inform our choices.
Find out how to recognise when you're burnt out - as well as my top tips for avoiding it so you can bring your best self to parenting.
From acceptance to zzz's I share the ABC's of finding calm in motherhood even when you don't have time for solo baths and yoga classes.
FEEL IT TO HEAL IT
Tree roots, "root rot" and you - what's the connection?
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WORDS TO PARENT BY
Does your Face match your heart? ...,and why this matters.
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HOLDING SPACE FOR SADNESS.
Why you don't need more tips on self-care!
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Unfelt emotions are often the root cause of chronic stress - which has a significant impact on every system in your body. That's why you need to have good "drainage".
Iyanla Vanzant asks "Does your face light up when your kids enter the room?" Find out why this captures so beautifully the essence of connection-based parenting.
Not knowing what to do is not really the problem when it comes to self-care as a mom. We're inundated with tips and strategies all the time. But, what really gets in the way?
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